All I want to do...

...is eat! I don't know what has gotten into me. I eat and immediately want to eat again. It isn't even that I'm hungry. I know it's is all emotional. I'm trying to find something else to do when this hits. I tell myself to just get up off of my butt and move but it isn't happening. I always have an excuse. Anyone have an idea how to stop making excuses and just act. I know what I need to do but putting it into action is my problem. It's always been my problem.